.anic Goji Berries-www.11aabb.com

Nutrition Organic goji berries have been used as a health food for centuries, dating as far back as the 7th century in China. The berry’s medicinal properties have been well documented in many ancient Chinese texts, including the over 400 year old Bencao Gangmu, which was first drafted in 1578 during the Ming Dynasty by Li Shizhen, one of China’s greatest herbologists, Today, goji berries are cultivated in several provinces in China, however they are also grown in the Himalayas, specifically in Tibet. It is in this region where the majority of the organic goji berries that can be purchased in North American .e from, typically marketed as a health food. In general they are sold in dried or juice form and have been said to taste like a cross between cranberries and cherries, slightly sour and sweet with a mild tangy flavour. Their popularity as a health food goes much farther than their historical medicinal use in China. Goji berries are being labelled as a super-food due to the high concentration of nutrients they contain, and healthy lifestyle enthusiasts are eating them up as fast as they can get them. And who can blame them? Goji berries contain 18 of the 20 amino acids that are found in the proteins of living organisms. That is more than any other food product. Amino acids are important for our body’s well being, as they are not only vital when it .es to building proteins, but they are a crucial .ponent when it .es to regulating metabolism as well. Furthermore, goji berries have been found to contain 21 trace minerals, such as zinc, iron, copper, calcium, germanium, selenium, and phosphorus. Zinc helps to strengthen the immune system, while iron assists in the immune system’s proper antibody response system, as well as white blood cell functionality. Copper assists with the creation of immune cells, like white blood cells and T-cells, while calcium helps to keep our bones strong. Germanium has been shown to boost the immune system and selenium helps to promote healing of cells and tissue that have been damaged by inflammation. Finally, goji berries are also packed with antioxidant carotenoids, including beta-carotene and zeaxanthin. And they are a great source of vitamin C, which helps to boost the immune system, vitamin E, a powerful antioxidant, and the .plex B vitamins, like B1, B2, and B6, which are essential in keeping the immune system elevated and working properly. As you can see, even without the advantages of modern science and our ability to break every organism down into its base parts, Li Shizhen, the author of the most .plete and .prehensive medical book ever written in the history of traditional Chinese medicine, was able to confirm the powerful health properties of the goji berry. So if you’ve been wondering about this amazing berry, trying to wade through all the hype and figure out what is real and what is exaggeration, take it from the writings of a Chinese herbologist, who said over 400 years ago that the goji berry, "promotes longevity". And he must have known what he was talking about because in 1593, Li Shizhen passed away well into his 75th year. About the Author: 相关的主题文章: