Qigong can be, gas, the combination of physical and mental exercise

Qigong can be, gas, the combination of physical and mental exercise
　　China’s unique fitness. Department of modern terms. Ancient work by a different, respectively known as deep breathing, guided, Qi, convinced, fresh air, in training, meditation, meditation or exercises etc. Subjective effort is characterized by its practitioners on their physical and mental exercise the binding of Italian, gas, in order to achieve the goal of fitness and prevention of disease.
　　Qigong broad, the main regulating body (posture), spherical (ideas and songjing), regulation of breathing (respiration), self massage and physical activities. Qi Gong Gong by many, mainly to practice breathing breath work, dominated by practicing static static power, mainly to train station, dominated by practice and combining work, mainly to practice ideas guiding leader, also had to self massage of massages, etc.
　　Many Chinese qigong schools, generally consists of medical, Confucianism, Taoism, Buddhism and martial arts five factions, each faction is divided into several smaller schools. Medical Qigong mainly to combat the disease, health-fit for the purpose. Confucian qigong mainly self-cultivation for the purpose of inhalation of air.
　　Taoist qigong mainly physical and mental balance, life fellow, for the purpose of quietism. Mainly for the purpose of practicing heart ‘ qigong, request free spirit, which is divided into two factions, one faction called the eight, stressing that nothing, called To inquire, discuss, seek religious instruction, emphasized self-cultivation, universal salvation.
　　Martial arts qigong exercise mainly, for the purpose of self-defense and improve strike. Factions qigong while methods vary, but always practiced, practiced mainly gas. Qigong from anywhere in the form of static Qi Gong and qigong can be divided into two categories.
　　Static qigong lie, sit, stand, look static posture, using the method of keeping a sound mind and adjusting the breathing, focus on practicing inside the body, and therefore also known as qigong. Qigong is a pleasant combination of a variety of limb movement, such as Qi Gong, qigong, Tai Chi Rod self massage, because of its action in the outside, so it is called external qigong.
　　Role and effect from the beginning, ancient Chinese qigong used for healing and fitness. Qigong was able to cure diseases, mainly is the nerve centre of cortical and subcortical plants and can play a useful role in regulating the cardiovascular system, a corrective role in abnormal reaction of the body, have a massage on the abdominal organs, for their own self-control physiological function can play a role.
　　Effect of exercise on the human body are manifold, which can eliminate emotional interference, let the body’s physiological and biochemical in top working condition; qigong relaxation, the ripples spread and breathe ease in the cerebral cortex of the overall emergency response preparedness.
　　For the rest of the body, repairing and adjusting provide favorable conditions, that is clear, “the seven emotions” on systemic disruption, reducing the body’s sensitivity to external environment of bad stimulation, weakening “six desires” harm; after slow adjustment, so that the overall energy consumption reduction, enhance the body’s ability to resist disease.
　　Pose (regulation of the body) pose a natural relaxed, is well under way qigong breathing and induces spirit loose static prerequisite. Different positions have different physiological features, posture itself also plays a role in treatment. Common posture sitting, free tailor-fashion, Dan Pan knee, back, side, the station type, type, and so on.
　　The ripples spread (spherical) ripples spread refers to a stable state of quiet, no distracting thoughts, concentrate the mind at a point, that concentrate on Dantian or pay attention to breath, to external stimulation of feeling weakened, into the waking realm known to non-wake up, like known non-, that is, into protective inhibition of cerebral cortex.
　　There are five commonly used the ripples spread method: ① to obey the law. ② with income method. ③ number of interest laws. ④ method of meditation. ⑤ method of income. More than five-aligning the ripples spread method when he first practiced starting from the law-abiding, gradual transition to the income method or listening to the income method, or to always practice, may vary.
　　Breathing (regulation of breathing) breathing is important part of qigong therapy. Through exercise, modified chest breathing is abdominal breathing, shallow breathing modified to take a deep breath, last train to pubic region of spontaneous breathing.
　　There are 8 kinds of respiration methods commonly used: ① natural breathing. ② Shun respiratory method. ③ inverse breath method. ④ close out breathing methods. ⑤ nasal suction method. ⑥ Qi Tong ren and du channels respiratory method. ⑦ potential respiratory method. ⑧ real interest method. Practice breathing to Parisian gradually have long guided by fundamental laws of nature, small, slow, don’t rush.
　　Essentials of Qi Gong Gong by different characteristics and requirements vary, but common requirements are: loose combination of static nature, feeling together, practicing, and combining and progressive, depends on the people due to disease, persistent and living section.
　　The above requirements, most suitable for all kinds of qigong, practitioners when practicing some sort of specific work, also need to make reference to the kinds of qigong’s specific requirements. General is mentally ill, bleeding, fever, acute and acute infectious diseases of persons should not be practicing qigong.